Recipes


Yogurt Raspberry Smoothie

Overview of the Recipe A thick and creamy smoothie to have as a delicious treat on a hot summer day. Ingredients List • 1 – 2 scoops of Maximized Living Grass-Fed Whey Protein Vanilla or Perfect Plant Protein. • 3 – 4 tablespoons of organic yogurt. • 1/2 – 1 cup of berries. • Add water […]

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Frozen Lemonade

This recipe is full of fresh fruit juice and is perfect for a hot day sitting by the pool. With all of your summer gatherings coming up, choose a drink that will keep you hydrated and won’t drag you down with sugar. Ingredients 2-3 lemons or limes if you choose 1 c ice 2 c […]

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Curried Cabbage

Overview of the Recipe Cabbage is such a healthy vegetable- it is often referred to as “natures broom” because of its fiber content and aiding in detoxification .  It is also a good source of vitamin K and vitamin C and is known to have anti-inflammatory and anti-cancer properties. This recipe is courtesy of Kim Roberto. You […]

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Nutrition 101 Advanced WorkShop

Do not miss our advanced nutrition work shop. Monday, May 16th at 6:30. We will be giving out 3 different food samples to everyone who will be attending. Recipes will be available. RSVP there will be a $5 dollar cover fee, that will save your seat and food samples.

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Mother’s Day Pictures

Maynard Family Chiropractic will be taking and printing Mother’s Day pictures at our expense this Saturday for our Patient Appreciation Day 10am to 1pm. All you moms come out and se us and bring your loved ones for family, food, and fun!!! 5-7-16

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A Special “Mother’s Day” Patient Appreciation Day

PAD_Flyer Mothers Day 2016 ↑Click The Link Above For Our Patient Appreciation Day Information↑

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We offer body composition scans

Provides Accurate body composition analysis, a sense of data for weight loss and fitness programs. Quick and easy for body composition as well as the segments of the muscle and body fat analysis. Easy and user friendly to operate, prints results quickly to see. Measurement data is stored and can be viewed and manipulated on your […]

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Philly Cheesesteak Stuffed Peppers

  A healthy option to a messy sandwich without the bread! Ingredients List 1 pound grass-fed ground beef 1 tsp sea salt 1/2 tsp black pepper 2 tsps liquid aminos or tamari 4-6 organic green bell peppers, tops cut off and chopped (throw away stems), and ribs and seeds cleaned out 1/2 large yellow onion, […]

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